these are some of my notes from books which have helped me tremendously in my own training. i'm publishing them here because i hope they can help you too. i will be adding to this page as i re-read them over time.

the notes will likely be disjointed and missing valuable content from the book. they will not give you all of the value of reading the books themselves.

i recommend these books because i believe they are worth purchasing and reading for yourself.

The Practicing Mind, by Thomas Sterner

top of the list, easily. very insightful look at the mindset and process of real practice.